Welcome to Lotus Glow Yoga

My yoga journey began 10 years ago, when I went to a class and didn't know the first thing about a pose or breathing.  I left the class feeling revived, thinking clearer, feeling more limber and I thought this is for me.  I dove more and more into the practice of yoga and began to find my inner peace and balance through pranayama ( breathwork) and asanas (poses).  This journey has helped me deal with my day to day activities , how I manage stress and relay my thoughts. I knew I had to share this with other people, so I decided to take my YTT 200 hr course from the 5 Elements Yoga school.  

I have been a registered yoga teacher with the Yoga Alliance for 3 1/2 years. Learning so much along the way. The more I practice yoga the more I realize there is much to learn.  I have accreditation in Hatha Yoga, Vinyasa yoga, Yoga Nidra, Chair Yoga, Yin Yoga and Restorative Yoga. I quickly gravitated to the pranayama  . I now realize when you breathe mindfully you can change the chemical composition in the mind and in the body. Yoga is about self realization, looking inward.

Prior to teaching yoga I have been in the dental field for 31 years.  We all have a Dharma (life purpose), my dharma is to help people. I am looking forward to meeting you and helping you with your yoga journey.

Lotus Glow is a vibrant and inclusive yoga studio offering a variety of classes to suit everyone. Whether you are a beginner or an experienced yogi, we have something for you . I am dedicated and passionate about helping you find balance, strength, and inner peace through the practice of yoga. Join me at my beautiful studio or virtually on Zoom and experience the transformative power of yoga.