Transform Your Body and Mind

Our Hatha Yoga classes are designed to align and calm your body, mind, and spirit in preparation for meditation.  It builds strength and flexibility it is the yoga of balance.

Chair yoga is an ideal exercise for people with hip and joint pain it helps prevent osteoporosis. It builds strength and flexibility and also benefits people over a certain age who have  trouble moving through the up and down motions of traditional yoga.  Chair yoga allows them to stay stabilized and building strength using weights and resistance bands. 

Yin Yoga is a slow-paced style of yoga that incorporates principles of traditional Chinese medicine, focusing on stretching the connective tissue in the body to increase circulation in the joints and improve flexibility. It involves holding poses for longer periods, typically ranging from 3 to 5 minutes.

Our Private Yoga Sessions are designed to help you deepen your practise, address specific concerns or injuries, or simply receive individualized attention and guidance. Sessions can be tailored to your specific needs and goals.